EVERYTHING I EAT IN A DAY... QUICK HEALTHY MEALS

Whitney Simmons

560K بازدید52

    A FULL DAY OF EATING!! Quick, simple and easy meals for intuitive eating
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    DINNER: creamy chive chicken with lemony rice & dijon apple salad
    1 lemon
    1/4 oz chives
    1 apple
    1/2C jasmine rice
    2 tsp dijon mustard
    10oz chicken cutlets
    1 chicken stock concentrate packet (I find mine at sprouts)
    2tbsp sour cream
    2oz mixed greens
    Sugar 1/2 tsp
    Avo butter 1 tbsp
    salt and pepper
    olive oil
    PREP:
    - zest and quarter lemon
    - mince chives
    - halve and core apple; thinly slice into triangles
    RICE:
    - combine rice, 3/4 cup water and a pinch of salt
    - bring to boil, then cover and reduce to low simmer
    - cook until rice is tender, 15-18 minutes
    - fluff rice with fork; stir in 1 tbsp butter and lemon zest
    - season with salt and pepper
    SALAD DRESSING:
    - combine 1 tbsp olive oil, juice fro half the lemon, 1 tsp of dijon mustard, 1/2 tsp sugar, salt and pepper, stir in half the chives
    SALAD:
    - add mixed greens, dressing and sliced apple to bowl; toss to combine
    CHICKEN:
    - pat chicken dry with paper towels. season with salt and pepper
    - heat a drizzle of olive oil in a large pan
    - add chicken and cook over med-high heat 3-5 minutes per side
    CHICKEN SAUCE:
    -heat pan over med-high heat
    - add stock concentrate, 1 tsp of dijon mustard, 1/4C water, squeeze of lemon juice
    - simmer until slightly thickened, 1-2 minutes
    - turn off heat; stir in sour cream and remaining chives
    - season with salt and pepper



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    #fdoe #healthymeals
    This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡

    تاریخ انتشار پیش 2 ماه

    نظر

    1. Lauren Judge

      Subscribing to the Alive app was one of my rewards for my fitness goals and I HIT IT TODAY!!!! So excited to finally have the app! Thank you so much for all you do for us! I appreciate your content and your positive energy so much!!

      1. Sandra Angely

        Is the app free?

      2. Madison Fields

        I love how I’m sitting here eating fries watching this...

      3. Karen Palmer

        Just skip all that and have Stephan cook, while I sit down and watch TikTok 😱

      4. Karen Palmer

        Don’t be snacking on the prep food 👀😒😱😂

      5. Whitney Simmons

        LAUREN😭😭😭🤟🏼🤍 I LOVE YOU!!!!!!!!!!!! This just made my entire day thank you 🥺🤍

    2. Sierra Ford

      i’m OBSESSED with the siete taco seasoning and almond flour tortillas!!

    3. Ashleigh Edwards

      VioLife dairy free cheese is the BEST!

    4. Aspyin Ferro

      Can you get a review on your supplements

    5. Regan Elizabeth

      Even though the gluten free trend is unnecessary for most and makes really no difference for people who don’t have a problem. The trend has made a demand for gluten alternatives. My dad is a celiac and I remember when he had to make his own bread and DIY like everything. Now there’s so much more for him.

    6. Regan Elizabeth

      Even though the gluten free trend is unnecessary for most and makes really no difference for people who don’t have a problem. The trend has made a demand for gluten alternatives. My dad is a celiac and I remember when he had to make his own bread and DIY like everything. Now there’s so much more for him.

    7. Regan Elizabeth

      Even though the gluten free trend is unnecessary for most and makes really no difference for people who don’t have a problem. The trend has made a demand for gluten alternatives. My dad is a celiac and I remember when he had to make his own bread and DIY like everything. Now there’s so much more for him.

    8. Vernika Johnson

      It's Whitney's kitchen. 💞

    9. Masooma Zehra

      I love her”it’s a beautiful day to be alive”I automatically smile when she says that and I really feel that it’s actually a beautiful day to be alive 🤗

    10. Shawna Williams

      Im so glad to hear someone talk like I do... "turk turk, strawbs, bluebs"

    11. Kely mur

      What's up with the white spots on her arms, gross...maybe tan all the way next time? Lol

    12. Maddie McGuire

      Just watching this and Whitney looks so pretty in this :’) I mean she always does

    13. J L

      I eat everything but avoid all kinds of berries, avocados, bananas, peanuts, almonds, chickens and eggs because these cause mild allergic reactions.

    14. Bakerdeb Bikerdeb

      Young lady, I know that the egg sandwich was just a simple sandwich. But, I made it just like you did and it was delicious and filling. Stay upbeat, happy and pretty 😊

    15. Jose Bautista

      So beautiful

    16. Shawna Marie

      Quick tip, if you microwave the dairy free cheese on the bread for 5-10 seconds it makes it melt more and taste a lot better

    17. Emma Caitlain

      Love this! You were the inspo for my latest body image video x

    18. Paige Goodger

      PLEASE TEACH ME HOW TO MAKE RICE! lol I can't stop buying the microwave ones at TJ because my rice is always hard and gross.

    19. itz.cielo_ C

      I love how she's so positive :) I hope who ever is reading this, has a very good day!

    20. Larissa Melville

      No one - Whitney - “Hi handsome, what’s up?” Navy - “............”

    21. Mary- Fitness

      Y’all are just soo cute together!💕

    22. amy alksnis

      Is Whitney vegan?

    23. Kelsea Nova

      You should watch Greg Doucette's video about you.

    24. Life with Kristy

      Finally I'm not the only weirdo who doesn't drink anything but water! No caffeine...no coffee...no alcohol... just plain water for me please. I can't even do the flavored water...lol. 🤦‍♀️

    25. Emily Hennelly

      LOVE THIS!!!! I have been meal prepping for sooo long but the more you do it, the easier you hope it gets hahah. I'm always looking for quick easy meals to prep! I have mainly been working on some fun healthy desserts for thanksgiving that will be live on my channel soon! Feel free to check them out and subscribe!

    26. A R

      Omg fruit pizza! I did that using thin sandwhich rounds. Spread some cream cheese and added fruit. Used it for national pizza day treat for my class

    27. A R

      Those egg yolks didn't wanna crack lol

    28. Regina Zanini

      "if you don't have to be gluten free, don't be gluten free" FINALLY SOMEONE SAID IT !!!

    29. Karen: Can I speak to the manager

      If whitney were a dog breed, she would be a golden retriever❤️❤️

    30. Madi Given

      What is the top you’re wearing in the beginning from? It’s beautiful!

    31. chelsy shiko

      Your soo interesting to watch

    32. D. M.

      Can someone tell me how she made the sauce 👀😭😭

    33. Kristina Woodin

      I'm a month late to this video, but please please where are these grey sweats from???

    34. Renesha TBF

      The food looks amazing but it’s the dance moves for me!! Love the joy 🤩

    35. Pepper Farm

      Gluten free is actually healthier because gluten protein cuts p the stomach lining which in turn causes the immune system to react to the leaking gut and this causes inflammation such as arthritis and skin problems like psoriasis so you shouldn’t talk about things you don’t understand because people are obviously here looking for info from you and trust that you know what you’re talking about

    36. Panda Pants

      Whitney looks like one of the pretty mean girls you came across in high school but she acts just Like the best friend you always wanted. So lovely and uplifting instead 😊

    37. Toni Elease

      I appreciate the pump suggestion. I've been turned off from pre workout after trying one and itching for 45 minutes.

    38. Nadine Voss

      HelloFresh?! 😹

    39. Alexia Madera

      “You eat the cookie!” That cracked me up hahah. Go Whitney! 🔥

    40. Brittany Dawn

      I love watching these what I eat in a day videos, hopefully someday I’ll make my own when I get better and routinely eating healthy lol 😂. I’ve recently moved a few times and just got my own place so I’ll be back on track soon enough!

    41. Lauren Wood

      Daiya is grosss but chao sliced cheese is where it’s at.

    42. Brianna Gibson

      Where are your grey joggers from??

    43. Marissa Edwards

      Does anyone know what shoes whit wears for workouts?? I’ve been trying to find the video she lists them and I can’t 😩

    44. Jessica Cardiel

      I Love you Whitney !!! Always soo cheerful and makes my day watching your IRvision even when I replay some of them LOL

    45. Hannah

      I eat less than 1200 calories per day 6 days a week, workout 6 days a week, and only drink water, for the last 3 weeks and haven’t lost any weight or look any different. I feel so defeated. I’m working so hard and nothing has changed! Any tips on what to do differently?

    46. Love queen

      Started watching your videos today and I love you 😌

    47. Sarah Price

      Where are the black bowls you made the taco salad in??

    48. Heather Tomazin

      need to know where your black bowls are from! they're perfect

    49. William Freeze

      Cool video.

    50. Mallory Florenzano

      I know that meal is from hello fresh cause I made that too and it is bomb!! But I suck at cooking and cooked it wrong but still came out pretty good!

    51. abigail jesus

      I really love what you doing you inspire me to watch more and do the healthy food you do becuse for me it not easy and you saw amazing words like wow she get me love ya 💕

    52. Mya Bynes

      I can only do smoothies as a breakfast body cant handle nothing else

    53. Heather P

      Omg you're annoying.

    54. Mina Wager

      I love your food videos. I’m gluten and dairy free too. No one else makes food videos with stuff I can eat in them. Love ya Whit 💙🤍

    55. Rae Luxe

      I love your what I eat in a day videos! You’re meals are all about balance and it gives me great meal ideas!

    56. Laurie Ceron

      Where is the brownish cami top from that you’re wearing in the intro?

    57. Nitsan Zelker

      Whitney energy is addicting

    58. Julia Costello

      Hello fresh.. I love that recipe!

    59. Denise A

      I love when you call them “strawbs” and “bluebs” 😂❤️❤️

    60. Brittnie Pranter

      i love your advice on what works for you may not work for someone else, bc its so true that everyone has their own balance. these ideas are amazing too, so fresh and simple but not anything i usually see on resources like pinterest that i dive into almost everytime when i need new meal ideas! you're so positive and i love your content, new subscriber and im so happy i found your videos!! we need more of this humor/positivity/advice on youtube and in the world right now!

    61. Rachael Humphrey

      Awwww I love you! I randomly came across your video, you’re so fun and entertaining to watch! I’m subscribing

    62. Audrey Rose

      This is my first time watching you & I freaking love you! I act just like you around my house so I'm dying😳🤣

    63. yayo

      Where did you get your pre workout bottle

    64. Chrono az

      In fact, due to the quarantine, we are faced with the challenge of maintaining our weight within the limits we want

    65. D S

      be blessed

    66. EvaS88

      Hahaha I’m the same way, I don’t take any sort of caffeine, WATER TEAM ALL THE WAY❤️❤️

    67. marcos gomes

      🍓

    68. Becky G Fitness Booty Queen

      Yes 💕🙌🏽 I so need to do a “ what I eat in week” ❤️❤️❤️🏋️‍♀️

    69. Curlytashh

      Your so fun 🤣💕😋

    70. Julia Hall

      I really need to know where your army green crop and the sweats at the end of the video are from. Please and thanks 🤗😘

    71. Marina Thao

      LOL I AM LOVING YOUR VIBES AND ENERGY GIRRRRRRL!

    72. Sara Martin

      Did i miss it? Or did she not give the recipe for that chicken and sauce at dinner? I want to try it!!

    73. Jessica Bannister

      BoomShakaLaka… Love your Vibe 💛 Your workouts changed my game … Thank You !

    74. noelle

      Omg my boyfriend only drinks water too 😫 why can’t I be like him

    75. Liz Golden

      Where are your dishes from?

    76. Allison Green

      Your oven is so clean. Mine is atrocious lol

    77. Tea Me

      Most important parts: 0:56 & 5:53

    78. Tea Me

      I love watching these healthy videos 🥰

    79. R N

      The eggs would be more like McD if you just crack into a pan, let cook for a couple of minutes, break yoke gently, and flip

    80. pretty money

      Anyone know what those white spots all over her are?? Just hope shes ok 🙏

    81. Perla Perez

      I loved this video Whitney!!!

    82. Mooch

      Do you have vitiligo?

    83. Kate Stier

      That tostada bowl looks so good I’m actually gonna make it 💕

    84. Kara Rios

      Omg love this video and you!!! So many good ideas 😍😍

    85. Kat C S

      If you don't have to be gluten free, don't be gluten free!! Love it!!

    86. JoJoSweets Colon

      Your hype man is on 🔥 all these meals do look delicious! I am not a fan of ground turkey 😪 I have tried many times 🤷🏽‍♀️

    87. Ms. S

      Dammmn why IRvision show me this right when I’m about to bust down a bowl of spaghetti 😩 it’s veggie pasta tho 😇

    88. Francheska IZ

      Am I the only one who thinks that pre-workout formulas aren't a healthy thing for the body? Saying that "there is no scientific evidence that they can hurt you" is not enough. It is logic. Cells are a powerhouse of energy, so you must be doing something wrong if you can't get enough energy from your food. I def stay away from it.

    89. kaleighlutz

      For all things Holy! Try Raw Shredded Cheese by RAW FARM Organic Pastures. Sold at Sprouts bear the eggs. Dude, you will love it. Raw, doesn’t cause lactose intolerance or dairy issues because it is raw, probiotic, and an amazing product for skin and gut health!!!!

    90. Celina Phem

      Hi love I noticed you have white spots on your arms. I wondered if it’s from something else or tinea versicolor? I have white spots ALLLL over my back and chest and I’m very self conscious about it but just curious. Thanks 😊

    91. Belén Stephanie Ungaro

      Actually, gluten has been shown to be related to cancer and Alzheimer among other conditions. So, yes, gluten free does mean healthier.

      1. Iona Summers

        I think she means in terms of weight loss

    92. Anabel Pizarro

      That small bottle you put your pre workout in where is it from ?

    93. Autumn's Eve

      Dairy makes me so sick to my stomach any tips in letting go of dairy products?

    94. Julie Pratt

      I think it’s weird that you refused to tell us what food service you were using for the creamy chive chx ... you said it’s because you don’t want us to think their sponsoring you buttt that just made me think your salty their not sponsoring you and don’t wanna give them free promo (very bratty of you) then you go and rave about the meal and don’t give us the ingredients lmao this is a “what I eat in a day” so why didn’t you give us the ingredients and instructions sketch af 😂😂 yes I am pressed over something this dumb 💀

    95. Foreign hoe Fuck it

      Wtf she didn’t give us the creamy chive chicken recipe???? Fake af

    96. T LIRA

      Pls make this a series whit

    97. Ciera Lampshire

      My gosh your videos make me so happy, I love the messages you're always pushing. Let's all be kinder to ourselves and each other (: Love you Whit!

    98. Eme Iban

      Love this!!!!

    99. Aman

      She said “too it with some lettuce” 😂 I think that’s cheeeeeseeeee

    100. Ivriah Fayth

      Stephen in the bgkd : RETWEET!! 😂😂 i love y’all!!