Whitney Simmons

615K بازدید30

    WORKOUT WITH ME AT HOME! Full body workout using just a light pair of dumbbells. DOWNLOAD ALIVE BY WHITNEY for my new 4-week Alive Inside program! whitneyysimmons.com/
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    Thank you for shopping through my link and supporting me I LOVE YOU
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    or use code WHITNEY at checkout for free shipping over $50
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    MY JEWELRY ♡ my necklace is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me! jbrooksjewelers.com/
    #fullbody #home #workout
    This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡

    تاریخ انتشار پیش 8 ماه


    1. LoveYouGirls KeepOnRocking

      You're rocking the leggings top combo.

    2. El Tangerino

      If you want to lose 20kg like I did, you need to visit website AgogeDiet. They provided me with 30 days plan meal, training plan, fitness tips and healthy recipes. Visit their site and transfrom your body!!!

    3. Nicole DiGiaimo

      Just did this in my backyard!! This was awesome!

    4. Ayesha Salah

      Hey hey! I’m done with this workout few minutes back . Let me tell you it burnnnnssssssssssss 🔥 Thanks thanks. Please do more of these ✌🏼😇 and I’m new here !

    5. Alexa Dickenson

      Omg that last round of curtsy lunges got me

    6. O K

      Saw the split squats clicked off of this when it was first posted. Tried it today & finished it! Amazing workout

    7. Sabrina Yavari

      Whit just kicked my booty, I know I'm late but guuuurrrl... Those pushups

    8. A S

      I'm going to try this workout later this evening. Commenting so I can be accountable, I'll let you guys know how it goes. Nervous for the lunges as lunges and I don't go together. Update: This workout killed me but it was so good, even though I was already struggling after just the first circuit.

    9. Olivia jane

      The fact that I thought this was gonna be easy because I’m a weight lifter...wow I’m sweating so much right now.

    10. ankita shree

      At 7:42 we can see the camera girl doing her own bend to capture the workout

    11. Lindsey Bustos

      Whitney is this what the work outs on your app are like? I am considering purchasing the app but I want something I can follow along with because I am a beginner but I also want to use weights.

    12. Kelsey Luo

      this workout made me realize how bad my form is for some exercises. I gotta go back to the drawing board and fix that, but this workout was super good for strength training!

    13. Reiland Battreall

      This workout was great, just what I needed!

    14. Jazalaza

      OMG this was a doozy. Thanks whit!

    15. lecieltombesurmoi

      first time doing your workout Whitney, and it was challenging but i enjoyed it so much! thanks girl! xx

    16. shahad Nashi

      The peap sound is so annoying !!!!

    17. Eve Autym

      Pink is so pretty on you!!🤩

    18. Hallie Townsell

      First time doing one of your full workouts and let me tell you it was no job! Lol feeling super strong 💪🏾

    19. Marisa Ottaviano

      Please make more videos like this!! I love a good workout with weights, but most videos online are bodyweight things like HIIT

    20. Kelsey Foraker

      Love how fast paced and dynamic this workout is. Definitely never bored during this hot fire flames workout!

    21. Mightyy Midgettt

      It’s the day after and my booty and hammies are ✨HURT✨

    22. NessVlogs

      Yes! Awesome workout whit! Oooofff feel that burn 😓😓😓

    23. Auburn Reed

      Sooo good !!

    24. Ranch Wife Life

      Whew! My armsssss, girl! Thanks for kicking my butt today! 💪🏻💪🏻💪🏻

    25. nikita massoel

      Love this but timing is off with doing single arm and legs. First set is 45 sec and second is 20 which also should be 45 otherwise you do 45sec right leg and only 20 sec left leg.

    26. Lizette almanza

      Thanks so much for this great workout! Look forward to the feeling the muscle pain tmrw!!

    27. Samantha Folkerts

      The perfect length and push for a home workout! Thanks, Whit sis.

    28. Arianna Brack

      this was such a good workout! I used paint cans as my weights lol

    29. HeyitsDianuh

      Omg!!!! What a sweat! Thanks for sharing ❤️

    30. Julianna Boyles


    31. jessi rodriguez

      My legs are shaking. Only the second time I have been able to complete this all the way through!

    32. Maria S Padilla

      Workout done, finally getting my shit done during quarantine lol❤️❤️❤️

    33. Burger Queen

      the program is called alive? i almost died doing this workout, please rename the program

    34. Asia

    35. Tori Smith

      Are these considered combo exercises ? Cuz I feel like I need more ab work xD other than that, I loved this workout !

    36. Rowena and Family

      *THE* *DOGGYYYY*

    37. Marlie Astle

      Hey Whitney! For future videos can you do a voice over that says switch sides? Or a special sound or something?

    38. vanessa urena

      This workout was so great! I’m drench in sweat!!

    39. Patricia Dalao

      What is the first song called?

    40. Shelby Plein

      best yet!!

    41. annaliesemarieee

      Whitneyyyy!!! I just completed this workout (currently sipping on some water, drench in sweat, but I’m not mad at it 🥵) Thank you for posting this!!! I’m really considering downloading your app

    42. Lauryn Johnson

      Tough workout but doable!! Loved it because I felt like I could finish it, not like some other workouts where they feel too hard. Thank you for this!!!💛

    43. Alejandra Noguera

      Loooooove this ❤️❤️❤️

    44. Chelsea Candid

      I’m obsessed with this workout! Thank you!

    45. mehek khan


    46. SaborMetallico

      I think this is one of the best workouts here on youtube!! Its fun, its challenging but definitely not easy, its low impact (no jumping and mostly classic and effective exercises), BURNING and it feels so short while doing it! Please, dont ever take this down.

    47. Eun L

      thank you

    48. Melony Hurtado


    49. nicole soza

      Wow! This kicked my booty in a good way though! 😍❤ thx

    50. Glowandgetit

      Thanks Whit! I love you

    51. Y Y

      Where if you table and decoration from ? 😍😍

    52. Vanessa Vella

      Whit this workout is hot fire flames 🔥

    53. Christina Alvidrez

      I love this one! 🔥☄️💥

    54. Laura R

      Whitney: doing push-ups between the circuit Me: WE WERE ON A BREAK!!

    55. Grace Holgerson

      This is the first home workout video thats made me sore the next day so thank you💕 I will be following along with your home workouts from now on😂

    56. Blush and Blu Farmhouse Alex Flanagan

      HELP!!!! I love this workout but today my lower back is super sore. Im wondering if this is how its supposed to feel or if my form is wrong lol 😅

    57. Ntash Ali

      Really awesome 💪🏼✨💗thank you so much

    58. Mai Baron

      I did this workout yesterday. My muscle are so sore! Especially my hams and glutes so yay for that. Also! I LOVE those follow along workout it’s the only way I manage to workout at home, and since I haven’t been to a gym in forever, so at all.. loved to see how u showed us u struggle too, really appreciated it while I was trying not to die :)

    59. Priscila Engelhart

      Amazingggggggg full body workout!!!!!! thank you 😘

    60. Karen Lee

      Whit, i am soaked!

    61. Shivani Patel

      Great workout! Two things I would suggest though that would have made it that much better: add a beep sound to indicate switching sides and also the 2 songs used got super repetitive so maybe add some more songs. Otherwise great workout!

    62. Sorina Pescăruș

      While doing this workout I realised that I've lost my body-mind connection after the quarantine. That really demolished my spirit, but I'm still positive about it. If I will keep trying it will get better. Am I right?

    63. Caitie Regan

      holy shit that got me. I did most of it, think I stayed with it for like 90%. the past few months have been hard mentally and I totally let go of my workout routines, so getting back into it has been nice.

    64. tiffanygriffith

      this absolutely destroyed me! 💪🏽💪🏽💪🏽💪🏽

    65. The LB Body Co

      This is a great challenge. Good Job

    66. Avery Jane Moore

      Did anyone know roughly how many calories this workout burns?? I need to get myself an apple watch ASAP!!

    67. Rachel Rosenfield

      LOVE this workout so much!!! Thank you. Did it part of the way Thursday. Did the whole thing with my 6 yo today (she passed on weights and killed it!).

    68. Kayla Deal

      I just want to say this is by far the best follow along workout I’ve ever done! You really did an amazing job with the structure and pace and i actually feel like ill be able to keep up and not give up! As always i love all your videos, But these have been amazing!!

    69. Chesca Tamayo

      Can I use this for weightloss? :)

    70. Joanna Mylne

      Keep going back to this workout during lockdown! ❤️

    71. Claudia Sousa

      SO GOOD!! Do not underestimate this one!!! I did NOT see those tricep pushups cominggggg..... OUCH

    72. MaryPat Pyles

      Love the workouts and your contagious attitude. Where did you get those fabulous baskets next to stairs. Love your decor.

    73. Emily

      I only have 4kg weights (8 pounds I think?) but I’ve been trying to do one of your hiit workouts once a week when I have a little bit of a workout ‘block’ (getting a little bored of my routines) and I LOVE IT! I always struggle in the last circuit but you can really feel your muscles pumping!! Feels SO good, you need to do more of these 40 minute style videos!!

      1. Emily

        And yeh... my weights KILL my arms, such a good burn!

    74. Christy Duyao

      I wish there was a voice over that described how we should position ourselves while doing the exercises

    75. Kay Jay

      Sweating so much..... great workout 💕💕💕

    76. Juana Romero Hernandez

      This workout looks amazing! But I have a few questions please. By me doing this workout would I need a rest day in between? Would I also need to do a clean eating diet to see faster results? When would I know to up my weights?

    77. Wande L.

      I kept saying “Whitney is trying to kill me”while continuously getting through the work out . So glad I finished all 4 circuits. Feels great. Love you gurl.🤍

    78. Shannon Lee


    79. Veronhamtea

      Love how real you are thank you for the great music on your videos👍👍. I don't have to keep the kids of the room. 💪💪💪🦋😁

    80. Alyssa Miller Beauty

      Absolutely love this workout! Thank you so much girl!!! I love that my heart rate is elevated the entire time, but it is also a test of endurance plus strength training. Highly recommend and love, love your IG ❤️❤️

    81. Sarah Abrahim

      love your workouts Whitney! Thanks for helping us be healthier individuals :)

    82. Kristi Epp

      GIRL!!! I am a sweaty mess from this workout!! Also, my dogs looked exactly the same as yours while I worked out 😏

    83. Kenia Medina

      Those tricep pushups also had me dying !! Thanks for the great workout!

    84. Evelyn T

      Really loved this workout! I’ve been working out with just my body weight usually and this was my first time fully incorporating weights and man it was killer and I only used 5lbs 🤧😅😂

    85. Sharvan Panwar

      If you ask me, it's really hard to gain muscle and lose weight at the same time, but website called NextLevelDiet is great for that. They also calculate your BMI and calorie intake for FREE and provide you with diet meal plan and training plan.

    86. maddieewoohoo

      I’ve been doing this workout the past 4 days in a row. So GOOD! Thank you!

    87. Sierra Unger

      you’re amazing Whitney! thanks so much for this ✨

    88. Lauren Rundquist

      More of these please and thank you!!!!

    89. Chantal Klein

      Whit I totally agree with you....I didn’t anticipate this being as difficult a workout as it was but it killllllled me. So happy to have you kick my butt with these workouts ❤️

    90. Maiya Dendy

      I cannot wait to be able to make videos like yours on my channel. Ready to share my fitness journey with the world.

      1. Tasha B Fitness

        You can do it, what are you waiting for?

    91. SIA Slurps

      Those tricep pushups!!!! KILLER.

    92. Deya Slaine

      PERRRFECT! On 21st minute I was like... oooooh ok its enough for today but gurlll I pushed myself through the very end and I feel great! Thanks for great workouts you are my forever inspo

    93. Erin Richardson

      I don’t normally comment on anything but holy WOW I’m drenched after this! It’s a perfect setup and truly apartment friendly which is much appreciated! Love you, Whitney! 💕

    94. Sasha Vitiuk

      Third day doing this workout and I already feel stronger and more flexible

    95. Lauren Pfeiffer

      Hey Whitney! i loved the workout I feel amazing after it and I was able to keep up with the entire workout which says a lot for me! I was wondering if you have a modification for the bulgarian lunges?

    96. Naomi Edgell

      The tricep push ups ARE HOT FIRE FLAMES ! I loved it!!♡♡♡

    97. Rowey Muradin

      Where is the abs ?

      1. L H

        I think she usually adds them into their own routine or with a HIIT

    98. Grace Yeo

      wow this killed me wahoo

    99. Leah Young

      Holy crap I am dead. Puddles o’sweat. Well done Whit.

    100. Gabriela 625

      i’ve purposely been choosing easier workouts during quarantine but oh my gos THIS ONE... roasted and toasted i’m tellin ya